This episode is the third in my short series, Ashtanga Love Notes. I feel Ashtanga has fallen a bit out of fashion and gets a bad rep for being too difficult, rigid, and well, old fashioned but we’ll talk about what we love, what keeps us coming back and what challenges and highlights it’s brought us along the way.
Imagine these love notes handwritten and close to my heart...
And so to my guest on this episode, friend and fellow Glasgow teacher, Cathy Moran.
Cathy is the owner of Ashtanga Yoga Glasgow. I hadn’t seen her for ages so was really excited when she agreed to join me in person for a chat!
In this episode Cathy shares her journey into Ashtanga Yoga and how she got to a place in her physical practice where she was able to do things she never thought possible. She talks about how she’s no longer able to do some of those things now, and also has chosen to stop doing some of them although she still can, because she doesn’t feel the need to. As she says, things change and it’s about doing the thing that benefits your body rather than the end picture.
This love note was so much fun to record, and chatting with Cathy really took me back. I hope you enjoy this conversation as much as we did!
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