When James joined me on The Chai Sessions (episode #28) to discuss the 8 limbs of yoga ahead of his weekend immersion here at MCY in March, we dived into a few conversations that didn't make it into the final episode. They were so good I just had to hit record and share them with you.
This first bonus bit explores one of the yamas, bramacharya...
Enjoy!
James will be here at Merchant City Yoga Friday 22 to Sunday 24 March. Join us for more exploration, unification, for more bringing it all together, more conversation and for loads of questions.
There'll be five sessions across the weekend. Find all the details and book your place HERE.
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