I'm delighted to welcome and introduce you to Dan Gronan in this, my 21st Chai Session!
Dan is offering a brand new weekly class, Movement & Yoga Nidra, here at MCY on Tuesdays 6-7.15pm. I thought it would be lovely to sit down for a chat and a cuppa to get to know him a little better.
Dan begins by sharing what got him started with yoga. Referencing one of my favourite movies, The Karate Kid, as he shares his journey up till now. He talks about freedom through discipline and choice, choosing your limitations to achieve more.
We get into the benefits of yoga. How these tools and practices have helped Dan navigate life and be of service in the world.
Book your place for Movement & Yoga Nidra with Dan HERE
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