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I'm delighted James Boag could join me on The Chai Sessions for a third time to chat about yoga and yoga philosophy.

For anyone who hasn't met James yet, he has been teaching yoga for over 20 years. I first met him in 2011 in Mysore, South India. He was not only sharing the teachings of yoga back then, he was also studying for an MA in Sanskrit! 

James brings a holistic approach to his practise and teaching and works in direct relationship with the original Sanskrit texts. Since meeting and studying with James in Mysore, he has been a very regular visitor here at Merchant City Yoga and also teaches on our 200hr Yoga Teacher Training programme.

Ahead of his visit this spring, where he'll be guiding an exploration of the 8 limbs, I thought it would be helpful to ask James why they are so important to us as modern yoga practitioners.

We could've talked for hours! I hope you enjoy listening in.

James will be here at Merchant City Yoga Friday 22 to Sunday 24 March. Join us for more exploration, unification, for more bringing it all together, more conversation and for loads of questions.

There'll be five sessions across the weekend. Find all the details and book your place HERE.


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