This is my 20th Chai Session and I’m delighted to be chatting with Ema about yoga philosophy, specifically yama-niyama.
Yama-niyama are a living, breathing, moving, real life practice. Our understanding of them changes depending on where we’re at. Each can offer a fresh perspective at different times in our life.
If you’d like to explore further, Ema’s Yama-Niyama course is coming up here at the studio in June! It runs over 3 consecutive Sundays from 11th June, 3-5pm. BOOK NOW
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