Lucie and I are both very passionate about the benefits of yoga nidra. She regularly comes to MCY to share her beautiful seasonal practices with everyone.
If you haven’t heard yet, her late summer session on Friday 29th September (7-8.30pm) is now open for booking!
I think deep conscious relaxation is hugely underrated. I wonder if it might even be getting a bit lost in the modern yoga scene. That’s why I'm so excited to have the opportunity to geek out on the topic with Lucie.
I hope you enjoy listening in.
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