In this episode, we're hosting cognitive neuroscientist Prof. Sara Mednick who is visiting Tübingen all the way from the University of California, Irvine. Being an expert in biorhythms, she explains the importance of natural up- and downstates such as related to sleep, the menstrual cycle and the transition to menopause. What are biorythms and how can we use especially downstates to improve our wellbeing? How can we use the knowledge on hormonal changes to balance our mood and cognition? Sara is here to give us a new perspective on our natural rhythms!
Timestamps:
01:30 What are biorythms?
03:31: What is the power of downstates?
06:42: How can we use biorythms & downstates for our wellbeing & cognition?
08:00: Sleep as restorative downstate
12:40: What is the menstrual cycle?
14:32: How does the menstrual cycle affect other biorythms?
15:50: Sleep as mood buffer during the menstural cylce
21:40: A change in prespective on the menstrual cylce
30:40: Changes in sleep in the transition to menopause
34:22: Subjective vs. objective measures of sleep & cognition
39:45: Wellbeing during (the transition) to menopause
42:53: Summary
44:40: A future vision for women's mental health: awareness, reseach & empowerement.
Sara's popular-scientific books: https://www.saramednick.com/books
Thanks to Nina Röhm for supporting & exchanging ideas in preparation of this episode!
Sound recording: Nina Röhm with the equipment of the IRTG2804
Editing: Franziska Weinmar
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