In Episode Seven, Jessica and Lexie dive into morning mindfulness routines. What are they, how to do them, and why they are important.
But first, they each share a little bit about how their morning routines got started. From becoming a morning person to discovering podcasts on a long commute, both of their stories didn’t begin with long meditations or cold plunging. And, that’s the point. Morning routines can be as easy as choosing a word for the day. All you have to do is get started.
Listen in to learn what their five favorite morning mindfulness practices are and how to apply them to your life.
Soul-Starter, The Podcast, is produced by Gaffin Creative, a podcast production company for creative entrepreneurs.
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