Rachel Teichman, LMSW, and Victor Varnado, KSN, uncover the surprisingly relatable phenomenon of bedtime procrastination. Ever stayed up late scrolling on your phone, even when you knew you should be asleep? This episode breaks down why people delay bedtime despite feeling tired, a habit linked to a lack of control over daytime schedules. Find out if you, too, are guilty of this sleep-sabotaging behavior!
Produced and hosted by Victor Varnado & Rachel Teichman
Full Wikipedia article here: https://en.wikipedia.org/wiki/Bedtime_procrastination
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