Welcome to “Live Well and Thrive,” a podcast recognizing the hard work, dedication, and diversity of our team at Kaiser Permanente Northern California.
In this episode, we’re joined by: Sylvia Badon, Research scientist at the Division of Research at Kaiser Permanente
and Laura Fraser, a member of KP’s “Live Well, Be Well” team who is also a personal trainer.
Here are two important links related to the show:
Walktober: To register, find Thrive walking paths, see the gear you can win:
https://kpwellnessu.kaiserpermanente.org/programs/events/gokp-walktober/
ClassPass fitness videos available to employee members:
https://healthy.kaiserpermanente.org/northern-california/health-wellness/fitness-deals
Share your thoughts, ask a question, or suggest a podcast topic, in writing or in a short audio clip. Send it to LiveWell&Thrive@kp.org. You never know, we may use your comment or audio snippet in an upcoming episode.
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