Welcome to Season Two of Live Well and Thrive, a podcast recognizing the hard work, dedication and diversity of our team at Kaiser Permanente Northern California. I'm your host, Carrie Owen-Plietz. How are you doing on your New Year's intentions? If you're like me, you know how hard it is to adopt and apply new mindsets into your daily lives. But here's an idea. Develop an attitude of gratitude, to kick off your new year to feel better about yourself and the world around you. In this episode, we'll explore how gratitude scientifically improves our happiness. Joining us is Cosette Taillac, recently retired National Mental Health and Wellness at Kaiser Permanente.
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