Taylor and Ian have reached the third week of the NO Sugar Challenge, having spent this time eating exclusively meat, fish, and green vegetables.
Mike encourages the participants to ramp up their exercise routines to mentally prepare for the challenge. He recommends adding weights, practicing yoga, and managing their cardio workouts.
Mike delves into the benefits of a carnivore diet, offering physiological insights as Ian dealt with some emotional ups and downs this week.
Tune in to discover strategies for overcoming gloomy Mondays and navigating the tough moments of giving up sugar.
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