Bob and Ian run through week 1 of the 50kg Drop competition the hosts vs the droppers with some excellent performances from many.
Ian also reviews his experience of the first few days following the glucose revolution
"The Glucose Revolution" by Jessie Inchauspé explores the profound impact that glucose has on our health and well-being. In this enlightening book, Inchauspé, a biochemist and wellness expert, delves into how fluctuations in glucose levels can influence our energy, mood, and overall health. She offers practical insights and science-backed strategies for harnessing the power of glucose to improve daily life, such as dietary adjustments and lifestyle changes. Through personal stories and research, Inchauspé aims to empower readers to take control of their health by understanding and managing their glucose levels, ultimately leading to better physical and mental wellness.
Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!
Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!
Hosted on Acast. See acast.com/privacy for more information.
