This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).
Even with all the info, self-kindness, and support, I still struggle to find that exact line of capacity. It's okay that it's hard to figure out!
This is the perfect and slightly ironic follow-up from last week's episode about giving up on NT/ableist expectations ;)
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