If you made it this far, it would really mean a lot to me if you would leave a rating and review. If you found this episode helpful, please share it with a friend or on your stories and tag me in it. By doing this, you help us reach more women who would benefit from this work.
IG: @jessvanrose
Kirsten Beverley-Waters can be found here: www.kbwaters.com
1:30 guest intro & what is a struggle guru
7:17 being confident with being vulnerable and sharing your story and message with the world
12:50 unconditional love for yourself & affirmations
14:50 how movement can help & how to be compassionate with yourself while learning to be uncomfortable
20:20 methods to ground yourself in the present to assist with depressive states
27:45 setting goals that will make you feel accomplished
29:16 your compass for life
33:20 you are seen
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Instagram: https://www.instagram.com/lifeaftertraumapodcast
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