Description

In this episode of Life After Trauma, Jess and Nancy McKay discuss the profound impact of alcohol on personal lives and society. Nancy shares her journey from alcohol use to recovery, emphasizing the importance of community and support. They explore the cultural perceptions of alcohol, the role of women’s communities in healing, and the unique benefits of equine therapy in recovery. The conversation highlights the significance of finding one's truth and the various paths to recovery, encouraging listeners to seek connection and understanding in their healing journeys.

Takeaways

• Nancy's journey with alcohol began in high school to fit in.
• A pivotal moment in Nancy's life was her father's suicide, which escalated her drinking.
• Community support, like SheRecovers, is vital for recovery.
• Women’s communities can empower and change lives.
• You don't need alcohol to be accepted in social settings.
• Cultural norms often promote alcohol as a coping mechanism.
• Alcohol can diminish both pain and joy in life.
• Finding your truth is essential in the recovery process.
• Horses can provide unique insights and healing in therapy.
• Recovery is a journey best taken with support and understanding.

Chapters

00:00 Introduction to Healing Journeys

00:55 Nancy's Journey with Alcohol

03:16 The Role of Community in Recovery

06:26 Empowerment Through Self-Acceptance

07:49 Navigating Social Life Without Alcohol

15:01 Cultural Perspectives on Alcohol Consumption

18:39 The Impact of Alcohol on Society

20:42 Journey to Self-Discovery

23:25 The Impact of Alcohol on Life

24:39 Healing Through Connection with Horses

30:27 Finding Truth Beyond Horses

36:18 Embracing Recovery and Community

Connect with Nancy McKay

Get Nancy's ebook Unbridle Your Healing Journey: https://bit.ly/3Hxdtuw 

Website: https://amazingoutlookcoaching.com

Facebook: https://www.facebook.com/amazingoutlookcoaching 

YouTube: https://www.youtube.com/channel/UCtngVhVK8dcneQyJjDDWMag 

Instagram: https://www.instagram.com/amazingoutlookcoaching/ 

LinkedIn: https://www.linkedin.com/in/nancymckay/

Connect with Jess

Website: https://www.jessicavanrose.com

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/jessvanrose

Keywords

alcohol recovery, trauma healing, community support, life coaching, women's empowerment, mental health, equine therapy, addiction awareness, personal growth, self-acceptance

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com

Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

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