Description

In this episode, Jess Vanrose shares her personal journey of overcoming trauma and the importance of self-celebration. She reflects on her past experiences, including surviving an abusive relationship, and emphasizes the power of recognizing one's worth and achievements. Jess encourages listeners to take time for themselves, celebrate their lives, and understand that transformation is possible, regardless of their circumstances. The episode serves as a reminder of the strength within each individual and the potential for change.

Takeaways

• Jess emphasizes the importance of self-celebration for personal growth.
• Liberation Day is a personal celebration of survival and self-love.
• Self-love is imperative for building confidence and worth.
• Celebrating small accomplishments can significantly impact self-esteem.
• Taking yourself on solo dates is a form of self-care.
• Trauma can manifest as physical illness, highlighting the need for healing.
• Jessica's journey includes overcoming homelessness and abuse.
• Yoga and meditation played a crucial role in her healing process.
• PTSD symptoms can be reduced through targeted therapies like neurofeedback.
• Everyone has the power to change their life, regardless of their past.

Chapters

00:00 Introduction and Personal Reflection

02:49 Liberation Day: A Journey of Self-Celebration

05:49 The Importance of Self-Celebration

08:57 Sharing My Story: Overcoming Trauma

11:51 Transformation and Healing

13:59 Empowerment and Support

Connect with me

www.jessicavanrose.com

TT: www.tiktok.com/@thejessvanrose

IG: www.instagram.com/jessvanrose

Keywords

trauma, self-love, empowerment, healing, domestic violence, personal growth, self-celebration, PTSD, life coaching, resilience

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com

Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

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