Beyond Physiotherapy. What the World's Top Physiotherapist Taught Me,

Description

In this conversation, Dr. Joe Brown shares insights on athlete preparation, the importance of physiotherapy, and the role of education in enhancing performance. He discusses the six P's of athletic training, emphasizing the significance of understanding the body and the fascial system. Dr. Brown highlights the need for activation techniques, the power of glutes, and the interplay of emotions and belief in sports. He also addresses the importance of building trust with athletes and the holistic approach to performance enhancement.

takeaways

Athlete preparation is highly individualized and requires a personal approach.
Training should mimic race conditions to ensure optimal performance.
Education is crucial for athletes to understand their bodies and improve performance.
The fascial system plays a significant role in athletic performance and injury prevention.
Activation techniques are essential for preparing the body for competition.
Glutes are powerful muscles that significantly impact athletic performance.
Emotions and mental health are critical factors in an athlete's performance.
Belief in one's abilities can greatly influence performance outcomes.
Building trust with athletes is essential for effective coaching and therapy.
A holistic approach to athlete care can lead to better performance and recovery.

titles

Building Trust and Belief in Athletes
The Role of Glutes in Athletic Success

Sound Bites

"I think it's quite a personal thing."
"You need to train the body exactly how you want to execute."
"I really believe 60% of what I do is education."

Chapters