Losing your husband suddenly is an unimaginable tragedy that can leave you feeling utterly devastated and lost. In these heart-wrenching moments, it's important to remember to take things one step at a time. Initially, you may find yourself dealing with overwhelming shock and disbelief, unable to fully comprehend the weight of the situation. Surrounding yourself with a support system of friends and family who can provide comfort and guidance during this difficult time is crucial. Task-oriented activities such as planning a memorial service or handling legal matters might demand your immediate attention, but don't forget to prioritize self-care too; give yourself permission to grieve, rest, and heal. Allow the grieving process to unfold naturally, honouring your husband's memory while gradually finding ways to navigate a new life.
Nineteen years ago, Tracey’s husband Tony died suddenly while on a golfing holiday in Spain with his friends and colleagues. Tracey not only had her own grief and shock to contend with, but she also had to break the news to her two gorgeous boys. Today she bravely talks about that dark period in her life and how she navigated her way through.
Tracey is now a certified grief recovery specialist and the founder of surviving bereavement – life after loss, organising pop up bereavement cafes to support people going through grief and loss.
In 2019 Tracey became a published author with her book Hidden Strength. On top of all this, she is also the director of Ladies First Professional Development Ltd. This year she is the proud winner of - networker of the year.
There are tears and laughter in today’s episode.
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For more information about what we discussed please check out these links:
https://survivingbereavement.com/
https://www.griefrecoverymethod.com/
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