This is a video about Workout Transitions, Gary Vee goes off on Mike for Making a List, Josh Gets an Albatross in Golf
00:00 Introduction and Greetings
00:20 Topic Introduction: Workout Transitions
01:23 Discussing Strength Training Programs
03:34 Evaluating Progress and Setting Goals
06:55 Transition Strategies and Mentalities
17:46 Full Body vs. Bodybuilding Routines
25:35 Fit Quest and Personal Updates
30:10 A Rare Golf Achievement
32:54 Fitness Journey and Running Routine
34:19 Strength Training and Core First Mindset
38:57 Podcast Appearances and Gary Vee's Advice
43:42 Balancing Life and Priorities
56:16 Reflections and Mantras
58:09 Conclusion and Final Thoughts
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