This bonus and extended episode of the Mind your Mind Podcast was recorded in front of a live audience in Midleton in East Cork on Thursday, October 5th.
Host Sandra Hayes Buckley was joined on the evening by three very special guests to talk all about mental health and wellbeing for World Mental Health Day 2023.
Guests on the evening were teacher, author, cancer survivor and founder of the Hope to Cope Charity, Katherine Dolphin Griffin, health psychologist Aideen Stack and Registered Disability Nurse and CBT Psychotherapist Emily Murphy.
These three inspirational ladies shared their own stories so openly and for a conversation that was uplifting, inspiring, thought-provoking and at times, vulnerable and raw with emotion. There were laughs, tears and a lot of takeaways and food for thought during this very special conversation and I hope you enjoy.
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