On this week’s episode, I am joined by Kelly O’Malley.
Kelly is a stress and wellbeing coach and mentor works with people to help them make positive changes in their lives.
During our chat we discussed the need for people to look after themselves on a daily basis, the importance of self awareness and the need to adapt your self care when life doesn’t allow for the things you would ordinarily turn to.
To find out more about Kelly and her work, follow her on Instagram @the.mindyourself.coach.
Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.
This episode of the Mind your Mind podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.
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