On this week’s episode, I am joined by Ciara McCarthy.
Ciara is a Fitness Trainer and Precision Nutrition Level 1 Coach. Through her business, Coached by Ciara Mc, she coaches busy working mums to grow in confidence through fitness all while still being able to have a social life.
During our chat we discussed reframing negative thoughts, Ciara’s own journey with body image and body acceptance following her experience with eating disorders* and how she has used her own journey to build a business where she helps other Mums.
To find out more about Ciara and her work, follow her on Instagram @_coachedbyciaramc.
*Trigger warning: eating disorders and emotionally abusive relationships are mentioned throughout this episode.
Details of organisations who may be able to offer support can be found below.
Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.
This episode of the Mind your Mind podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.
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