On this week’s episode, host Sandra Hayes Buckley is joined by Rachael Hayes.
Rachael is a Life Coach who helps women to build routine and balance into their lifestyle. She is also currently in the process of launching an online coaching community called RAYNE.
During our chat we discussed Rachael’s experience of panic disorder, her love/hate relationship with social media and why she believes that there is no “one size fits all” when it comes to self care.
To find out more about Rachael and her work, follow her on Instagram @rayne.ie
Also in this episode, it was announced that there will be a live recording of The Mind your Mind Podcast taking place on Thursday, October 5th at 7pm in Midleton Park Hotel in East Cork. On the evening, host Sandra Hayes Buckley will be joined by a panel of guests for this very special recording of the podcast, to coincide with World Mental Health Day. For tickets and further information, click here.
This episode of the Mind your Mind podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.
Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.
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