On this week’s episode, host Sandra Hayes Buckley is joined by Louise Lynch.
Louise is a Mindfulness and Positive Psychology coach and is currently undergoing Breathwork facilitation and Creative Mindfulness for kids training to expand her offering.
During our chat, we discussed all things mindfulness, the effect mindfulness has had on Louise’s own life and how looking after ourselves impacts our emotional and physical health.
To find out more about Louise and her work, follow @mindfulmoments.ie on Instagram.
This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.
Tickets are now on sale for the live recording of The Mind your Mind Podcast in Midleton Park Hotel on Thursday, October 5th at 7pm. For tickets and more information, click here.
Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.
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