On this week’s episode, host Sandra Hayes Buckley is joined by Antoinette Coffey.
Antoinette is a personal coach and helps busy working Mums over the age of 40 to achieve a beautifully balanced life.
During our chat we discussed Antoinette’s experience of chronic stress, why lockdown brought with it a welcome reprieve from the busy hustle and bustle of working life and her realisation that family is what is most important to her.
To find out more about Antoinette and her work, visit www.antoinettecoffeycoaching.com or follow along on Instagram @antoinettecoffeycoaching.
This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.
Tickets are now on sale for the live recording of The Mind your Mind Podcast in Midleton Park Hotel on Thursday, October 5th at 7pm. For tickets and more information, click here.
Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.
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