On this episode of The Mind your Mind Podcast, host Sandra Hayes Buckley is joined by Shelly Mac.
Shelly is better known as the Well Woman Health Coach and she helps new mums to get back to exercise with confidence. She is a fitness, nutrition and Pilates coach and is also a pre and post natal specialist.
During our chat we discussed all things postpartum, maternal mental health and Shelly’s own experience of the postpartum period.
To find out more about Shelly and her work, follow her on Instagram @the.wellwoman.healthcoach
This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.
Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.
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