On this episode of The Mind Your Mind Podcast, host Sandra Hayes Buckley is joined by Donna O’Driscoll..
Donna is a chef and owner of Roots Kitchen.
During this chat Donna talked through her own experience of panic attacks, her journey with wellbeing and establishing boundaries and why she feels so passionate about the importance of rest.
To find out more about Donna and her work, visit www.rootskitchen.ie or follow along on Instagram @rootskitchen.catering.cork. You can also follow along with Donna’s great recipes on Instagram @chopchop_ie
This episode of The Mind your Mind Podcast is kindly sponsored by Rainbow Crescent. Rainbow Crescent is an online store specialising in uplifting products with the aim of putting a smile on people’s faces. Visit www.rainbowcrescent.ie for more or follow along on Instagram @rainbowcrescent.
Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.
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