On this week's episode, host Sandra Hayes Buckley chats to Life Coach with Neuroscience, Jennifer Davy.
Based in Waterford in the sunny South East of Ireland, Jennifer's work centres on helping women to identify their core values, set boundaries and instill a sense of self belief and self confidence in their lives.
During our chat, we discussed Jennifer's own experience of Post Natal Depression, why she strongly believes that core values are integral in our lives and the shame and guilt that are prevalent among those who have been diagnosed with a mental illness.
To find out more about Jennifer and her work, visit www.wellbeingwarrior.ie or follow her on Instagram @wellbeingwarrior.ie
Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.
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