On this week's episode, host Sandra Hayes Buckley chats to health and wellness coach, Rosie McMahon.
Based in County Clare on the Wild Atlantic Way, Rosie is a health and wellness coach with over 20 years experience in the area. With qualifications in Yoga, Exercise and Health fitness. Mental fitness. Holistic Massage, Reiki, Life Coaching and Mindfulness, Rosie has immersed herself into the health and wellness industry. She is the owner of Shannon Estuary Way Retreat and Director of Shannon Estuary Way Academy.
During our chat we discussed how as humans we are wired for connection, the need to carve out time for ourselves every day and how slowing down is the greatest medicine in her life.
To find out more about Rosie and her work, visit www.shannonestuarywayretreat.ie or follow her on instagram @shannonestuarywayretreat.ie.
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