On this week's episode, host Sandra Hayes Buckley chats to Dr Ceara Belviso.
Ceara is a medical doctor and worked for over 20 years in both clinical and non-clinical settings. She has now stepped into a new role as owner of Calm with Ceara as a Mindfulness and Positive Living Coach.
During our chat we discussed how an expected diagnosis led to Ceara reevaluating how she lived her life, why she is so passionate about mindful living and her strong belief in the power of gratitude.
To find out more about Ceara and her work, visit www.cearabelviso.com or follow her on instagram @calmwithceara.
Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.
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