In this episode, we speak to nutritionist Pauline Cox about how food & nutrition impact our mental health and wellbeing, physical health, energy levels, chronic illness, insulin resistance, sleep & more. We discuss the effect that ultra-processed foods have on the body and how to start eating a healthy, balanced diet that doesn't break the bank.
You can find Pauline here: 
/ paulinejcox
Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hung...
Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/prim...
Sow & Arrow: https://sowandarrow.com/
Riverford: https://www.riverford.co.uk/
Packd: https://www.packd.co.uk/
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