Perhaps high blood pressure is just a pesky sidekick of aging, right?
Join us for the inside scoop from experts on this sneaky chronic troublemaker and discover what you can do to keep it in check!
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Dr. Dulaney’s Chat and Chew More Plants complete zoom on Breathing
https://youtu.be/Aw6ETvsPzBM?si=ELfeaglg4te905l8
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Box Breathing, Cleveland Clinic, 5-minute read
https://health.clevelandclinic.org/box-breathing-benefits
Optimize your breathing: BREATH by James Nestor | Core Message, 7+ minutes
https://youtu.be/Gr2XFEDPGf0?si=R4n9NGJNfEMBY8KT
Dr. Michael Greger’s Blood pressure videos
https://nutritionfacts.org/topics/blood-pressure/
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