Binge Eating Disorder is one of the most common eating disorders affecting approximately 6% of the total population respectively. But what's the difference between a binge and a binge eating disorder?
How can you manage binge eating and make the experience less overwhelming? Learn practical tools and strategies in this episode!
These are the questions I answer with content creator Elizabeth from Vegan Diaries. It comes down to retraining your brain!
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
Contact:
Website: http://www.mindfoodpsychology.com
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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
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