Are you feeling flat? These 3 steps in the morning could change how you think and feel!
@00:49.02 Quick background story of my podcast
@01:19.34 Embracing the Meh
@05:49.03 First Step - When did you start feeling flat?
@07:20.32 Second step - You don't have to listen
@08:23.75 Third step - Delay your caffeine intake
@09:19.55 something to look forward to
@10:02.73 What is it that you actually want for your life?
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
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