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Description

Does your day get ruined if you’re having a bad morning? This episode takes a deep dive into my brain & personal experience.

Learn strategies to transform your morning when it isn't going too well. It comes down to retraining your brain!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

Download my FREE binge eating tracker tool

Experiencing burnout? Free guide here

Psychological support:

ADHD Assessment enquiry

Contact:

Website: http://www.mindfoodpsychology.com

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.


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