For many, public holidays are a source of fun, relaxation, and time with friends and family. But for people with mental health concerns or eating disorders, It can be a real source of stress and anguish. How about you? How do you go on public holidays?
In this episode, I will guide you on how to manage eating during public holidays.
@ 00:47.22 Personal Reflection on Public Holidays
@01:52.98 Factors Affecting Eating on Public Holidays
@ 09:09.93 Coping Strategies
@13:01.78 Final Thoughts and Closing
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
