Do you struggle to make a change? Freestyle Friday is about getting real with yourself and what you may be hiding deep down.
Learn about the stages of change and why people struggle with this so much!
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.
Tag @mindfoodsteph in your share too!
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
Contact:
Website: http://www.mindfoodpsychology.com
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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
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