Welcome to the very first episode of What’s Eating You! I’m Steph, a psychologist and content creator, and I’m sharing my story - how my nine-year battle with bulimia shaped who I am today, and why I’m so passionate about helping others with mental health. In this episode, I open up about my journey, the struggles, and the lessons I want you to take with you as you reflect on your own life.
@00:00 – Why I started this podcast and what you can expect
@02:30 – Introducing my Mind Food You app and programs
@03:30 – My nine-year battle with bulimia nervosa
@06:30 – The turning point: modeling dreams and dieting obsession
@10:30 – Why mental health is a process, not a destination
TRIGGER WARNING: We discuss eating disorders.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my FREE binge eating tracker tool
Experiencing burnout? Free guide here
Psychological support:
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Tag me on instagram @mindfoodsteph & I will share it.
Hosted on Acast. See acast.com/privacy for more information.
