What are you working on right now?
In this episode, I asked my Instagram followers about the things they’re currently working on and I gave them some tips on tricks to help them navigate them better.
@00:37.6 Getting Real about Food and Exercise
@02:59.5 Shaking Off Black and White Thinking
@4:49.6 Pursuing Health and Fitness
@5:16.0 Your Relationship With Money
@6:14.8 Job Hunting Blues
@08:03.1 The Power of Self-Image
@10:19.1 How to Avoid Overwhelming yourself
@11:06.8 Dealing with Immature People
@14:00.0 Planning Each Day
@16:28.5 Get Support
Do you want to reset your mind in 30 days
Try the Mindset Reset 30-Day Challenge
Unchain your brain
Try the Overcome Anxiety - Course
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
