Dr Peter Gruenewald joins Dr Ruth Allan on the 59th Episode of 'Brain Health: Unchaining Your Pain' and 19th Episode in series 3
Peter is a GP and integrated physician, working as a clinical specialist in Behavioural Sleep Medicine and General Medicine at University College London Hospital (RLHIM). He is an Adaptive Resilience trainer and Leadership Development trainer at Saïd Business School, Oxford University, the Institute for Public Administration, Ireland, and at the United Nations Staff System College
He is book author of 'Manifesting Your Best Future Self: Building Adaptive Resilience,' as well as others in the areas of adaptive resilience, stress and performance management, and physical, emotional, mental & spiritual health
He feels passionate about utilising the relationship between education, psychology, and medicine to improve and maintain health and to facilitate peak experiences
In this episode Peter provides an abundance of information to support you in developing your mindset. He introduces adaptive resilience, the importance of open-mindedness, open-heartedness and open-willingness, how to have courageous conversations with yourself and how to reframe negative situations
This was such an informative conversation for me - so many insights and such a thought-provoking discussion. Make sure you have a notebook and pen to hand to take notes and take action!
"Sometimes we have to give up the very qualities which make us strong in order to actually develop other qualities that really truly connect us on the level of love."
"Our environment is often more aware of what we feel than we are."
Please like and share this blog to help those who you know need to learn how to have courageous conversations or reframe negative situations
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Disclaimer: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment.
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