Manas, the thinking and analytical mind, plays a crucial role in perception, cognition, and decision-making. It processes sensory input and helps interpret both internal and external experiences, such as hunger, pain, or movement. In Yoga, the practice serves as an inquiry into the nature of the mind, consciousness, and human experience. The quality of Manas, likened to a computer screen, depends on how many mental "files" are open, influenced by memory (samskaras) and habits (vasanas). Restlessness arises from fluctuating thoughts (vrittis), creating challenges in stillness. Manas influences perception, cognition and decision-making, guiding actions like setting intentions, focusing, coordinating breath, maintaining mind-body connection, and regulating emotions during yoga practice. It helps you stay present, aware of bodily sensations, and balanced in each pose, ultimately fostering a mindful, intentional practice.
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