On this month's show we talk about how businesses and individuals can take mindful steps to better mental fitness. Using World Mental Health Day (10th October) as an opportunity to engage your team, however big or small, in bringing self care and compassion into the workplace.
Our experts this month are Claire Elmes from Inspire You and Cara Hawell from Yoga Meditation.
Our takeaways -
💫 Mindfulness is free, there are small hacks to relax your mind and show compassion for yourself such as journalling and meditation.
💫 Create connection at work by asking your team how they are before meetings to understand where everyone is at and encourage open conversation
💫 Speak to our experts who offer individual, school and workplace solutions to help everyone be more mindful
Listen in to the show each week at RadioReverb 97.2FM www.radioreverb.com let us know what you think, what topics you'd like to hear and what your takeaways are - personally, or professionally.
Listen back to the Show HERE 👉 https://shows.acast.com/brighton-business-show
Let us know what you think and what other topics you want us to cover on the show.
Lyndsey & Sam x
Brighton Business Show Produced by H2 Productions
Hosted on Acast. See acast.com/privacy for more information.
