How often do you hear yourself saying "yes" while your entire body screams: NO!?
In today's episode, we receive expert advice on building healthy relationships with ourselves and others from Boundaries Coach Barb Nangle. Barb is the Founder and CEO of Higher Power Coaching & Consulting, the Host of the "Fragmented to Whole" podcast, and a Boundaries Coach specializing in women who focus on what others think and neglect themselves. Despite being very introspective, reading about self-help, and doing therapy for almost 4 decades, Barb found herself in a 12-step recovery program at the age of 52.
Throughout this episode, you'll hear about Barb's self-development journey, her codependency issues, and how learning to build healthy boundaries changed her life. Barb also talks about her podcast, "Fragmented to Whole," why she created it, and how it helped her in her own journey.
Additionally, Barb shares her thoughts on the importance of 12-step programs, the importance of spotting and dealing with the patterns that shape our thoughts and behaviors, and much more.
Tune in to episode 21 and learn how to recognize and overcome victim mentality, practice acceptance, and establish healthy boundaries with yourself and others.
In This Episode, You Will Learn:
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