Following the health and wellness path should be motivated by something other than a before and after picture. We should even skip stepping on a scale because it is just a frigging number! We can't let a number increase or reduce our happiness. The transition should be about feeling more energized and stronger, and that life rolls easier off every day we wake up.
This week, I'm joined by the wonderful Christiane Schroeter, Food and Health Coach, Host of the Happy Healthy Hustle Podcast, Founder of Hello Happy Nest, and Creator of the 21-day Journey to Wellness course, a step-by-step guide designed to help people get their energy back and go through the health and wellness path with joy and happiness.
Throughout our conversation, Christine shared her unique approach to health and wellness, explained why removing the sacrifice component of every habit change is crucial to achieving health goals, and shared tips and advice on caring for our health without putting our happiness on the line.
Additionally, Christiane talks about a soul wisdom decision, what inspired her to follow the health and wellness path, the three things we must have in mind to achieve our health goals, the profound connection between wellness and happiness, and much more.
Tune in and listen to the fourth episode of Soul Wisdom Transitions and discover how to reach your health and wellness goals while experiencing happiness and joy.
In This Episode, You Will Learn:
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