Joining Talia Lazarus is the author of "The Talking Universe", Jamie Michael Gregory, who shares his journey of discovery on how he overcame child abuse, drug dependency, and chronic depression and turned that into a life of fulfilment.
Read "The Talking Universe" by Jamie Michael Gregory - https://www.amazon.co.uk/dp/B0BY5F1D8W?ref=KC_GS_GB_GB
00:00 - Introducing Jamie Michael Gregory
02:07 - Writing "The Talking Universe"
05:45 - Upbringing and family
09:25 - Growing up with trauma
12:00 - Exposure to drugs and death of his father
15:30 - Battling addiction
21:05 - Reflection and his career
26:00 - Road to recovery
30:25 - Coping mechanisms
33:30 - Resisting bad habits and self-sabotage
38:10 - Path of healing
45:00 - Activating your conscience mind
49:00 - Looking in the mirror and being empathetic
56:05 - Shame and guilt
1:00:00 - Lessons
1:05:30 - Keep getting up
1:07:10 - Progressing internally
Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup
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