I am so excited to connect with you and to talk to you about body confidence, emotional eating, dieting or breaking up with dieting and all that kind of good stuff. This is a topic that's actually really close to my heart. Now, if you've been following me for a long time, since like the beginning of my business, then you might remember that I actually started as a health coach.
I really wanted to help women to break up with dieting and to just have a different kind of relationship with their body so that they could feel just more confident and they could feel happier. And they weren't always stressed about, I can't eat that or I need to go to the gym, all that kind of stuff. I had lived like that for a really, really long time, actually since about age 10 or 11 or so, and it's exhausting. And it's not a fun place to be.
3:50 - How working with my coach helped me grow as a coach, and see how my struggle with body confidence was intertwined with my love life.
6:55 - Why I needed to change my relationship with food.
9:20 - What prompted me to start a health coaching business.
10:15 - Three truths I want you to know about your body and food right now.
13:00 - Where I am now on my body positivity journey.
23:10 - Four action steps to begin making peace with your body and food.
After you listen to this episode, here are your next steps:Hosted on Acast. See acast.com/privacy for more information.
