How to manage stress, or how I manage stress! In this episode, you'll dive deep into the topic of stress management and hopefully gain valuable insights and practical tips to help you navigate the chaotic world of entrepreneurship.
1️⃣ Reframe stress as excitement: Instead of viewing stress as a negative burden, see it as a sign of opportunity and growth. Embrace the challenges that come with running a business and approach them with excitement. By reframing stress, you can harness its energy and use it to fuel your progress.
2️⃣ Focus on solutions and self-improvement: Rather than getting overwhelmed by stress, shift your mindset to focus on finding solutions and creating new systems or resources. Take responsibility for any stress or problems that arise and see them as opportunities for learning and evolving. Stay focused on your vision and constantly strive for improvement.
3️⃣ Invest in self-care and support: Managing stress requires taking care of yourself and seeking support when needed. Create daily moments of mindfulness and reflection, carve out alone time, and prioritise self-soothing activities. Surround yourself with the right people who can provide guidance and support. Remember, you don't have to face stress alone.
[00:02:28] Managing a business with integrity and clarity.
[00:06:09] View stress as an opportunity to grow.
[00:08:41] Manage external stress by reframing perceptions, learning, and facing challenges head-on.
[00:13:37] Working hard, self care, journaling for clarity.
[00:14:46] Managing stress and aligning with goals
[00:20:56] Boundary-setting, switching off, prioritising: managing stress.
[00:23:27] Work-life integration: Make time for what matters.
[00:25:15] "Stress: fear without evidence, lack of control."
[00:28:38] Unconscious stress can be managed through breath work.
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