My guest today is Alice. She is in her early 40's, a mum to two very active young boys, a nutritionist and a yogi. She enjoys a regular meditation practice, connecting with nature, meaningful conversation and cooking healthy and nutritious meals. She has done work with me for a long time.
Here are some of the valuable insights she shares:
- Her ‘Aha' moment: I am in charge of my emotions and my physical state
- The physical body gives us so many clues and it shows us the way
- Love, joy, contentment & peace are qualities of the heart
- Anger transforming into vibrancy
- Letting go into an inner hole that feels like quicksand
- Trusting our intuition
- Being whole means being fully present
- This work is available to anyone
- Her tip for the listener: start meditating (showing up and checking in with yourself) 5 to 10 mins a day
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