Description

Welcome to The Unapologetic Third Act, where we celebrate the power and resilience of women over 50. Today, we have Dana Lewis, the fiery host of the podcast 'Stop Faking Fine.'

Dana is a true powerhouse. As an engineer, she's no stranger to problem-solving, and when tragedy struck her family, she sought answers that led her to the powerful teachings she shares today. After losing her fit husband and father of her three sons to cancer just one month after his diagnosis, Dana was nearly overcome with grief and the mental weight of raising a family alone. But rather than let it defeat her, she channeled that pain into purpose.

So, let's dive in and hear from the one and only Dana Lewis.

• Dana's journey from loss to empowerment [03:09]
• Personal story of husband's sudden death from cancer [05:07]
• Speaker's own cancer diagnosis and lifestyle changes [09:11]
• Recognizing suppressed emotions and asking for help [10:28]
• Loss of identity and dealing with others' opinions [11:32]
• Prioritizing self-care and mental well-being [13:14]
• Taking responsibility for life circumstances [16:32]
• Mindset shifts and stress management tools [18:53]
• Impact of supplements on stress and resilience [20:11]
• Tips for self-care and overcoming challenges [21:31]
• Embracing authenticity and cultivating joy [23:17]
• Impact of probiotic beverage on mental wellness [25:22]
• Continued personal growth and empowerment [28:31]
• Bouncing back through small, achievable goals [31:26]
• Connecting with Dana and her empowering work 35:57]

Connect with Dana:

IG: https://www.instagram.com/msdanalewis/

LinkedIn: https://www.linkedin.com/in/msdanalewis/

YouTube: https://www.youtube.com/channel/UCW3P5u0tMS9P04W4dc5zeCQ

Website: https://danalewis.com/

Book:https://www.amazon.com/Then-She-Bounced-Back-Again/dp/B0B6XJ1V2B?crid=Q7VHGX07HZM0&keywords=and+she+bounced+back+again&qid=1674141634&s=books&sprefix=and+she+bounced+back+again+,stripbooks,59&sr=1-1&linkCode=sl1&tag=danalewis0f-20&linkId=b4ab068df28e5fa5cca26a080e60be39&language=en_US&ref_=as_li_ss_tl

Free Nutrition Cheat Sheet: https://danalewis.ck.page/14792fb350

🥤 Lisa's Happy Juice Link: ​​https://amare.com/en-us/g10/1716575

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